Learn to defend yourself! The Women's Self-Defense Seminars are designed to teach physical and psychological self-defense skills to women and transgender folks of all skill levels and backgrounds.

The Women Self-Defense Seminar is perfect for mothers and daughters, teenagers, young ladies heading off to college soon, and any female (for ages 12 & up) who would like to feel more confident in recognizing, avoiding, and defending against violent attacks.

You'll Learn:

  1. How to escape from grabs and chokes
  2. How to block and strike powerfully
  3. How to set—and keep—boundaries
  4. How to stand your ground
  5. How to use pressure points to safely dissuade or disable an attacker
  6. How to execute basic takedowns and fight while on the ground
    …and much more!

 FAQ's about The Women Self-Defense Seminars

  • What should I wear? Just wear comfortable clothes and if you can remember please bring a heavier-weight sweatshirt.
  • ​Am I too old to learn self-defense? No. Anyone at any age can learn self-defense. Our students in the seminars range in age from 12 up into their 60s.
  • Will I get hurt? Although we will be training for real-life scenarios and learning fundamental protection techniques - the curriculum structure, practice procedures, and instruction manner all ensure safety first.
  • How long is the Seminar & what is the cost? It is two hours long and it costs $40. Discounts for additional persons or group participation: 
    • Two People: $35 each (12.5% discount)
    • Three to Four People: $30 each (25% discount)
    • Five or More People: $25 each (37.5% discount)
  • When are the Seminars taught? The seminars are held on Wednesday and Friday Mornings from 10am to noon. Mondays and Wednesdays from 6pm-8pm and Sunday evenings from 5:00 - 7:00 pm. 
  • Do you offer any other self-protection training for women? We teach individual self-defense lessons, do special classes for businesses & groups, and have ongoing weekly self-defense programs for those looking for even more in-depth training. If you have any questions about the Self-Defense Seminars or private instruction, please call the Academy at (734) 447-3000 

Womens Self Defense Plymouth

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(734) 447-3000 main
(734) 365-6925 call/text 
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Plymouth, MI
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Class Schedule

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Membership

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Free Class

Encouraging phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."