Martial Arts Programs

Aikido

Aikido is a modern Japanese martial art that focuses on harmonizing with an opponent's movements to redirect their energy rather than directly confronting force with force. Developed in the early 20th century by Morihei Ueshiba, Aikido incorporates joint locks, throws, and evasive techniques to neutralize attacks in a non-aggressive manner. The philosophy of Aikido emphasizes self-defense, personal growth, and the protection of both the practitioner and their opponent, making it a unique martial art that promotes harmony and conflict resolution. It is suitable for practitioners of all ages and abilities.

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Karate

We teach Shotokan Karate Jitsu. The Karate style emphasizes the practical application of techniques in self-defense scenarios. The term "Jitsu" (also spelled "Jutsu") refers to "art" or "technique" in Japanese, and in the context of Karate Jitsu, it focuses on the combat-oriented aspects of karate rather than the sport or purely fitness aspects. KJitsu often includes a broader range of techniques than what might be found in sport, incorporating joint locks, throws, grappling, and pressure point strikes. It aims to provide a more comprehensive self-defense system. The practice of KJitsu often involves a deep understanding of kata (forms), bunkai (application of kata), and real-world self-defense scenarios. It is typically seen as a more traditional and holistic approach to martial arts, focusing on effectiveness in real-life situations rather than competition.

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Self-Defense Workshop

Learn to defend yourself! The Self-Defense Workshop are designed to teach physical and psychological self-defense skills to women and transgender folks of all skill levels and backgrounds.

The Self-Defense Workshop is perfect for mothers and daughters, teenagers, young ladies heading off to college soon, and any one (for ages 12 & up) who would like to feel more confident in recognizing, avoiding, and defending against violent attacks.

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Judo

Our Judo program is suitable for participants of all ages and skill levels, from beginners with no prior experience to seasoned practitioners looking to refine their techniques. Our knowledgeable and experienced instructors will guide you through the intricacies of Judo, ensuring a safe and supportive learning environment.

In our classes, you will be exposed to a wide range of techniques, including throws, ground fighting, and submissions. You'll have the opportunity to train with partners and engage in controlled, realistic sparring sessions, fostering both physical and mental growth. Our training days are on Mondays and Wednesdays from 6 PM to 7:30 PM 

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Jiu Jitsu

Our Jiu-Jitsu program for Kids & Adults aims to provide participants with a well-rounded martial arts experience, combining the throws and groundwork of Judo with the submissions and positional control of Jiu-Jitsu. The program focuses on developing physical fitness, technical proficiency, and a strong understanding of self-defense principles.

Whether you're a beginner stepping onto the mat for the first time or an experienced practitioner looking to refine your skills, our Jiu Jitsu program is designed to accommodate all skill levels. Our experienced instructors are dedicated to providing a safe and supportive environment for learning and growth.

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Kudo MMA

Kūdō (空道, Kūdō) is a Japanese hybrid martial art. It is a full-contact combat sport that aims to achieve both safety and practicality, a style of mixed martial arts practiced with headgear and gloves. It features stand-up striking, with throwing and grappling techniques being also allowed in the competition, including restraint, locks, and chokeholds.

Kūdō is a budo martial art that originated in the Daido Juku school. Daido Juku is an organization founded by Azuma Takashi in 1981.

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