Martial Arts Programs

Aikido

aikido jmaa

Aikido is often translated as "the Way of unifying (with) life energy" or as "the Way of harmonious spirit." Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attackers from injury.

Aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength, as the aikidōka (aikido practitioner) "leads" the attacker's momentum using entering and turning movements. The techniques are completed with various throws or joint locks.

Karate

We teach Shotokan Karate, one of the most polular styles in the world. Karate is an unarmed combat system using the hands and feet to deliver and block blows, widely practiced as a sport. It was formalized in Okinawa in the 17th century and popularized via Japan after about 1920. Karate is performed barefoot in loose padded clothing, with a colored belt indicating the level of skill, and involves mental as well as physical training.

Karate has many benefits for people of all ages, especially kids. Children who take Karate can help them learn to handle bullying, teaches healthy fitness habits, encourages discipline to help develop good study habits, and teaches kids respect and non-violent conflict resolution. Karate emphasize a positive atmosphere with all the benefits of martial arts including stress reduction, physical fitness, confidence, focus, discipline, and self-defense.

Jiu Jitsu

jiu jitsu kids

Jiu Jitsu, is a highly effective martial art that focuses on ground fighting and submissions. We are thrilled to introduce you to the world of Jiu Jitsu and invite you to join our classes.

Whether you're a beginner stepping onto the mat for the first time or an experienced practitioner looking to refine your skills, our Jiu Jitsu program is designed to accommodate all skill levels. Our experienced instructors are dedicated to providing a safe and supportive environment for learning and growth.

Taichi

tai chi

Tai chi, is an internal Chinese martial art practiced for defense training, health benefits, and meditation. The term Tai chi is a Chinese cosmological concept for the flux of yin and yang, and 'quan' means fist. Etymologically, Taijiquan is a fist system based on the dynamic relationship between polarities (Yin and Yang).

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Kudo MMA

Kūdō (空道, Kūdō) is a Japanese hybrid martial art. It is a full-contact combat sport that aims to achieve both safety and practicality, a style of mixed martial arts practiced with headgear and gloves. It features stand-up striking, with throwing and grappling techniques being also allowed in the competition, including restraint, locks, and chokeholds.

Kūdō is a budo martial art that originated in the Daido Juku school. Daido Juku is an organization founded by Azuma Takashi in 1981.