Free Women's Self-Defense Class

Free Women's Self-Defense Class

Learn to defend yourself!

SIGN UP   (Spots Limited! Hurry!)

Registration is now open for the Free Women's Self-Defense Training Class, designed to teach physical and psychological self-defense skills to all skill levels and backgrounds.


 You’ll learn the following:

  1. How to escape from grabs and chokes
  2. How to block and strike powerfully
  3. How to set—and keep—boundaries
  4. How to stand your ground
  5. How to use pressure points to dissuade or disable an attacker safely
  6. How to execute basic takedowns and fight while on the ground

…and much more!

The course takes place in the mornings or evenings. 

To pre-register online or leave a message on our voice mail: 734-447-3000 

Class size is limited; please pre-register as early as possible to reserve a spot

Questions about the class? Not sure if this is right for you?   Our teachers will be happy to help.

Duration: 1 week
Price: Free

defensa mujeres

(734) 447-3000 main
(734) 365-6925 call/text 
Plymouth, MI
Livonia, MI
   Class Schedule